1/11/2024 0 Comments Light sleep vs rem vs deep sleep![]() ![]() Also, you can fall into deep sleep relatively quickly - it doesn’t only happen after an hour or so. ![]() During sleep you cycle in and out of each stage multiple times. Also, you need to know that people don’t neatly go from one stage to the other while they sleep, then wake up after 8 hours feeling refreshed. Deep sleep however has a more restorative effect on the body and the Health app shows you both. One thing is accepted though - each stage is identified by the changes in brainwave patterns that happen as you sleep.įor example, dreams happen during REM (rapid eye movement) sleep. While there are clearly defined stages of sleep it’s important to note that nobody knows entirely what the different stages do, and while there are generally accepted theories, new evidence is emerging all the time. ![]() There are recognised changes to your brainwaves in the Sandman’s company, and you need to know the differences between them. The first thing to realise about the results that Apple is showing you is that not all sleep is created equally. So, assuming you’ve done this already, and just woken up after a night’s sleep, you should head over to your Health app on your iPhone, then tap Browse then Sleep where you can see the quality of sleep you’re getting. Here's how to set up and use the Sleep app in Apple Watch: everything you need to know to get started is there. Setting Apple Watch up for sleep tracking does require fiddling about in some menus, but luckily for you we’ve already produced a guide to doing it. If you’re working from home, like most of Apple seem to do, then charge it after you’ve finished your work hours. Anybody who has an Apple Watch knows that a single charge only lasts about a day, so you’re going to have to create a new schedule for your life that means you charge your Apple Watch before bed - we’d suggest putting it straight on its magnetic charger the moment you get home from work, or wake up. Wearing your Apple Watch at night might be a strange concept to many of us who, rightly, use that time to charge the device after we’ve gone to bed. What this means is you’ll have to wear your Apple Watch to bed, then pick up your iPhone in the morning to judge the quality of sleep you got. The Apple Watch and the iPhone - together they can work wonders. ![]()
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